Relationships are at the core of our existence however more often than not, we do not talk about them in-depth. Instead we may have a tendency to brush over and neglect them. \
As Psychotherapist, Esther Perel says, "the quality of our relationships determines the quality of our lives" so choosing to invest in your most important relationship(s) will enable you to build closer bonds with your partner and increase life satisfaction and wellness.
The major aim is to increase your knowledge of yourself, your partner and the patterns of interactions between you. Therapy becomes effective as you apply new knowledge to cease ineffective patterns and develop healthier ones.
Increasing your clarity about:
It takes intention, commitment and practice to develop the skills in revealing oneself (vulnerability), effective listening (taking the hit and self-soothing) and, holding the tension of individual differences for the growth of your relationship.
If you are interested in personal growth and evolving your relationship you have come to the right place. Please direct your enquiries to [email protected]